Great voices, best meditations. Save my name, email, and website in this browser for the next time I comment. Want to record and sell your own guided audio meditations? United States About Youtuber YellowBrickCinema is the leading YouTube channel for Sleep Music, Relaxation Music, Meditation Music (including Tibetan Music, Tibetan Singing Bowl Music and Shamanic Music), Healing Music, Study Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. Your email address will not be published. However, not all people can spare time for meditation and even if they had the time, they wouldn’t know where to start, as there are different meditation types available. Meditation has many benefits, such as stress release, and people love meditation for this reason because stress affects their daily life to a great extent. It tends to put in the right mood, makes me feel full of energy and at times gets a smile across my face. Best Guided Meditation Videos on Youtube off all time. Why listen to it: The music is peaceful and moving while the soothing vocals really help accentuate inner peace. Why listen to it: The music, the exercise in the video and the beautiful location that it is shot at all helps make this session a must watch for relaxation. Guided meditation, as the name implies, is done while being in a class or a group with the help of a meditation teacher or licensed meditation expert. You can choose between three-minute, five-minute and 10-minute sessions. Financial Well-Being Meditation 6. By paying attention to the physical movements and sensation of your body, it is easy to shift your attention from those thoughts that may lead to stress. Once the ideas are already in place and you are stress-free, you are directed by your meditation guide back to the state of ordinary awareness. He does produce excellent quality guided mediation videos on Youtube. Ugh! Meditation Studio with Muse. 23. These videos have proven to be effective when it comes to obtaining relief from anxiety attacks. These guided meditations will immerse you in love, peace, and light. If you want more accurate guided meditations with visual assistance, here is: This video helps you meditate with the sound of ocean waves in the background. Let me know which of these sessions you are drawn towards and have an impact for you. Want to be notified when our article is published? Typically, I refer to this during the afternoons. If you purchase those items through our links we will earn a commission, but this will not cost you anything or increase prices. This will certainly work if you suffer for generalized anxiety. A session created by Paul that is hosted on Youtube by Madeline Rinehart. It’s so aggravating to spend a bunch of time trying to find someone to chill out listening to when you only have a few minutes of me time!!! The Most Popular Meditations From 2019 This guided meditation video features binaural beats and a series of tones that immediately target your brain waves; specifically, the theta waves that help you relax. Read this guide for more information on how to do guided meditations. This guided meditation uses soft music and guided imagery to promote inner healing while you sleep. The recordings are high quality, and use a good balance of the different elements to achieve the desired effect. Here is another video from Jason. Kenneth and Alexander from The Power Thoughts Meditation Club present this new guided meditation. YellowBrickCinema's Instrumental Music includes relaxing Guitar music, Piano music and … Objects and symbols of meditation such as gongs, the smiling Buddha as well as the pictures of people in long […], According to the World Health Organization, depression is at the top spot as one of the causes of disability and ill health globally. When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very important tool. Once this is done, your emotions can be settles, […], Generally, people from the West always think of meditation as originating from Asian countries and cultures such as Tibet and India. This seemed simple enough for a guy like me who can complicate things. Why listen to it: This session is one that I go to when I want a quick and fast relief when I feel anxious. This guided meditation video is good for those who wish to get rid of anxiety, especially if they feel lots of emotions in various instances. Best Guided Meditation Videos on Youtube off all time. Despite how evident these approaches have proven to […], Copyright @ 2020 | The Anxiety Meditation. 6-Phase meditation. When I listen to it, I feel as though … You must follow till at least 22 minutes of the video to achieve the best benefits to relieve anxiety. The entire session is quite long and you may not need to complete it all to obtain its benefits. Others concentrate on spiritual development. One of the best things you can do for yourself is to give yourself a moment of silence. Whether you’re new to meditation or have been practicing for years, our resources give you the space to slow down, connect, and refresh. If you need to be on the top of your game every single day and you find it challenging to set time aside for taking your mind and soul to the gym, this is the most efficient guided meditation you can find. When you are doing breathing exercises, this video helps you with breathing in positive energy and flushing out negativity. Best Overall: Calm "Focuses on teaching you a variety of tools to help you stay centered." The video is long enough for you to lose your rumination. It is recommended that a guided meditation session last 15 minutes minimum. Time: 21 Minutes. Best Guided Meditation Videos on Youtube off all time, How to Choose a Mantra for Transcendental Meditation, How To Breathe During Meditation: Relaxation Techniques, How to Do Guided Meditations: A Complete Guide for Beginners. Why listen to it: This session is very useful when it comes to healing pain and reducing. If you are anxious and want to feel peaceful, make it a point to complete the session. I have identified 15 best guided meditation for anxiety videos on Youtube. Powerful Nighttime Meditation 3. 14 Best Guided Meditation for Anxiety on Youtube, Guided Meditation for Detachment From Over-Thinking by, Guided Meditation For Anxiety & Stress by, Healing Spirit: Guided Meditation for Relaxation, Anxiety and Depression, Guided Meditation for Stress and Anxiety Relief by, Meditation For Stress & Anxiety Relief by, Guided Meditation to Relieve Anxiety & Stress, Deep Relaxation with Relaxing Music by, LET GO of Anxiety, Fear & Worries: A GUIDED MEDITATION by, 30 Days Guided Meditation & Visualization, Guided Meditation Scripts Will Help You Achieve Happiness Within, 4 Simple Self-Care Rituals That Will Fix Your Mental Well-being, These 6 Meditation Lessons Will Provide You A Peaceful Life, Here’s How You Can Change Your Failures Into Success In Very Easy Steps, Be Self Aware And Make Changes In Your Life, Change Your Quarantine Into Retreat To Make An Inward Shift. Probably one of the best guided meditation for anxiety videos available right now. Feeling Abundant Meditation 5. If you’re looking for more technical instructions and help nailing the right physical … Some of you may get distracted with the pronunciation of certain words or the heavy breathing at the start. Morning meditation is good because it gets you started with your day in a way that’s centered, grounded, and in a peaceful space. I didn’t have to “do” anything but just sit there and let it happen. Why listen to it: Jason this time takes us to a journey to feel grounded. Why listen to it: The music is soothing and the voice-over from the lady has a calming effect. Required fields are marked *. This is just one of the Youtube videos by Michael that is focussed on meditation for anxiety and depression. This meditation video teaches you the importance of these Chakras and helps you through the meditation process. The music in the background does not get over-bearing. Best Guided Meditations By connectandcre8. Guided meditation often asks practitioners to sit or lie down in a comfortable position and then listen to the guide as they lead them through the entire process. … Some people go for guided meditations just to experience deep relaxation. Physical Well-Being Meditation 8. Best for Sleep: Headspace: Meditation & Sleep "The perfect go-to app if your mind gets flooded with worries." There are guided meditations that assist in improving one’s confidence and positive thinking. If you want to do meditation in the comforts of your home, there are different meditation guides available today. Why listen to it: Joe has a soothing voice with no heavy accent. Self-Realization Fellowship Guided Meditations. Hypnosis | Hypnotherapy | Guided Meditation | Sleep Meditation Hi, my name is Michael and welcome to my channel, where I hope you can stop by to relax, listen in, and see for yourself the power of positive hypnosis. A nearly 10 minute guided meditation session. Become more present, let go of worries that drain your energy with this guided journey from the Power Thoughts Meditation Club. At this time, you find yourself relaxed and refreshed. A video posted in 2013, with an image of Lord Buddha, meant to relax. Best Guided Meditations and Affirmations for Health, Wealth, Happiness and Connecting to Soul. Deep breathing can be a complicated thing to do, especially if you do not know how it helps you relax at all. Play on Spotify This video can also help you integrate breathing exercises with your meditation. PowerThoughts Meditation Club on YouTube Whenever you set your mind toward a big goal, it's natural to feel a little bit of doubt. This is a quick video that demonstrates the effects of guided meditation to relieve anxiety. I do like the Japanese style backdrop. What I love about it: This enchanted forest is a very special place. We hope that the list of the best meditation videos will help you achieve inner piece. Ways to have a calmer year with less stress, How Meditation Can Help Cope At Christmas, These Simple Techniques Will Overcome Anxiety, Eastern Meditation Vs Mindfulness Meditation: What Are The Differences, The Inevitable Therapy Against Depression. Best Budget: Insight Timer "Offers more than 20,000 free meditations." Joe Dispenza’s Meditation for Healing the Body 7. Thank you! London, England, United Kingdom About Youtuber Headspace is guided meditation for everybody. Best for Beginners: Ten Percent Happier Meditation Although brief, it does generates a sense of stillness within me. Really useful collection of links! If you have different videos in mind, and you want to share them with other readers, leave a comment or let us know! Includes Relaxation, Mindfulness Meditations, Visualization and Affirmation Meditations. You can also avail guided meditation while listening to a meditation recording. 54 songs. The course is comprised of 10 guided meditations that will ease you into the process. They are in the form of books and videos. This does not affect our reviews, which are as impartial as possible. Best Anti Anxiety Guided Meditation. This is for those who love Eastern traditions and believe in Chakras. Learn how to meditate, wherever you are, whenever you like. For beginners to guided meditation, this video is the best way to get started. The best times of day to meditate are in the morning and in the evening, and one way to do that is with a guided morning meditation. There are times when I have experienced a white light shining in a dark space. This YouTube video helps you correct your breathing and meditate while doing this exercise. Guided meditation is an effective approach to manage anxiety. This video is perfect for beginners as well as experienced practitioners who wish to get the weightless feeling while meditating. This video doesn’t have any instructions on how you should meditate. The Best Guided Meditations On Youtube 1. Guided meditation is an effective approach to manage anxiety. A session by Katrina from Psyche Truth. Why mindfulness is important and how to develop it? It made me cry the first time I listened to it. However, most online meditation classes are designed and tilted more towards the Easter cultures. The voice-over is very soft and if you follow the chants at his pace, you can feel calm. They are all-powerful, beautiful and life-changing. Why listen to it: The gentleman has a calm voice which is easy to get lost in. Manifesting Meditation 4. This year, we provided meditations on how to tame the inner critic, tune into the body, sleep better, sit with change, and practice loving-kindness. Jason has his own Youtube meditation channel and is popular with a lot of practitioners. Ocean waves are often considered by people to be very relaxing, easily bringing you to a calm state almost immediately. Let me know in the comments. You will feel energized after this session for sure, ready to take on the challenges of life. Cost: $7.99 per month, $17.99 per quarter, $49.99 per year There's meditation, and then there's electroencephalogram (EEG) guided meditation. This video is released in February 2016. Morning Mindset Meditation 2. As you start to relax, you find your mind at peace and stress fades away. Start your day with a 15-Minute Guided Morning Meditation. In just five minutes per day, your entire worldview can be shifted with the help of meditation. It draws a connection to a strong tree that is grounded, and you feel stronger inside. Each guided meditation session can be as short as five minutes to up to an hour, depending on your preferences. Why is it so difficult to find good information online about Guided Meditation YouTube Channels in 2019!? Purpose: Deep relaxation and release from Stress, fear, anxiety and worries. In her podcast, which includes both talks and guided meditations, Tara delves deeply into the various aspects of meditation. . The sea has a calming effect on me during this session. A yogi teacher friend recently posted that her son told her that voice was a LOT better than "some guy on an meditation app." Why listen to it: The short session is very powerful and does the trick for me every time I listen. Why listen to it: The voice-over is soothing, and the music is not over-bearing. Your guide uses, this time, to help you imagine your inner world and slowly influences your mind to consider positive ideas. Continuous listening to it has helped me get rid of anxiety. Muse … The video is devoid of any music. You will feel as if you are floating and might even fall off to sleep. This calming approach gives you the sense of calm in your own mind whilst offering the guidance to visualise a calming, serene environment. Some people need these exercises to reduce stress and relax the mind. This guided meditation will give you a calm head and also get you focussed and help you overcome your anxiety. Maybe you want to create your own affirmations - or you want give away recording as your freebie opt-in offer to help you generate leads. This video is one of his oldest and yet my personal favourite from his Youtube collection. Purpose: Productivity. It is common to see guided meditations done with gentle music, which allows you to concentrate on meditation easily. This is one of the latest videos that has made it to my favourite list. The music is well balanced and I love the noise of the sea-gulls. This video’s voice-over directs you to reach a relaxed state with the help of instrumental music. Michael Sealey is one of the more popular guided meditation artists on YouTube, and for good reasons. The Honest Guys are creating Guided Meditation videos since 2009. In an attempt to curb this global challenge, various approaches such as mindfulness and meditation have been explored and widely accepted in recent times. What animal do you see at 8 minutes during the session? For beginners, Headspace recommends starting with a three-minute session. You have to get accustomed to his Australian accent, but I did not face any issues with that. But you can also use this if you do not have a particular belief. It also helps you imagine everything around you. These easy and accessible meditations on YouTube are a great place to start your practice: 1. Yoga by Candace. 528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse. You can also do it for an hour if you want to get the most out of the meditation. This is one of the best meditation podcasts on Spotify, in our opinion. This video offers ASMR mixed with serene background music, taking you on a journey through your own thoughts. https://somuchyoga.com/best-guided-meditation-videos-on-youtube This video also helps you to stillness with a voice guiding you to float into that space you need to be to relax. That's as well as mindfulness exercises for everyday situations like commuting or cooking, dozens of animations like the ones you see on this channel & 8 different meditation techniques, all taught by Headspace's co-founder, Andy … I have decided to relook at some of these best guided meditation for anxiety videos on Youtube in 2019, as some guided meditation videos were no longer available on Youtube. Its only shortcoming might be its short length. If you want some help with meditating, you can try out guided meditation. And all you have to do is choose your favorite and bliss out. While in a deeply relaxed state, your subconscious easily accepts positive suggestions. 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