And steaming potatoes in the microwave means it's done in 20 minutes! When cool enough to handle, break the potatoes into large pieces. Topping for Breakfast Sweet Potato. Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. After that, it’s time to cut the potatoes in half, fluff them with a fork, and decide on toppings! DIRECTIONS. Looking to make this healthy sweet potato casserole recipe vegan? Return the potatoes to the baking sheet and broil until they start to caramelize and char in spots, 2 to 4 minutes. But you can let your imagination guide you. Storage My mother was in town to help me with a project, and one day, she made me breakfast out of a leftover sweet potato with yogurt. Good news! They both have the same texture, but Greek yogurt is tangier and has less saturated fat. Remove from heat. The herbs give this potato salad a fresh and bright flavor. Enter your email to signup for the Cooks.com Recipe Newsletter . This delicious Baked Sweet Potato with Herbed Greek Yogurt Topping is an easy, super healthy and hassle-free solution for your dinner tonight. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. 325. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. As a Canadian, I didn’t grow up eating the classic American Sweet Potato Casserole, or very many sweet potatoes at all. To make this Greek yogurt dressing takes about 5 minutes, it tastes better than any dressing you could possibly buy, it is healthy and clean, low-fat, low-sugar, and versatile. The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and flavor). Place the potatoes on a rimmed baking sheet and roast just until tender, 30 to 40 minutes. https://www.loveandlemons.com/healthy-loaded-sweet-potatoes You’re totally outdated. Instead of using butter and heavy cream, I used unsweetened vanilla almond milk and coconut oil, along with a light touch of maple syrup for extra flavor. This twice baked potato recipe uses Greek yogurt instead of sour cream. Home > Recipes > Low Fat > Tangy Yogurt Topping for Potatoes. When the potatoes are fork tender (the fork goes in easily) the potatoes are done. Add review or comment: Your Name: Email Address (required, never displayed) Rate This Recipe … 2. Worcestershire sauce 1/2 tsp. Remove the potatoes from the oven and set them on a cooling rack for 5 minutes. Sorry! If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. Home > Recipes > Potatoes > Yogurt Topping for Baked Potatoes. My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. June 7, 2014 by Jenny Sugar. Add review or … Simply scrub a few Russet potatoes, rub them with olive oil, sprinkle with salt, pierce with a fork, and bake at 350°F for 65-70 minutes, or until tender when pierced with a fork. I don’t know about you but I really get excited when my favorite comfort foods are actually good for me. Here are 11 healthy potato-filled recipes you can enjoy while trying to lose weight. Russet potatoes are mixed with butter, cream, yogurt, and minced chives and baked a second time in this sophisticated rendition of twice-baked potatoes. Printer-friendly version. All the good “healthy words” used to describe a recipe. Healthy Stuffed Sweet Potato Toppings. Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. Top the Potatoes. salt 1/4 tsp. Healthy Living; Healthy Greek Yogurt Topping Ideas Greek Yogurt — It's Not Just For Breakfast! Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. TANGY YOGURT TOPPING FOR POTATOES : 8 oz. This light Sweet Potato Casserole Recipe gets its sweetness and creaminess from low-fat vanilla yogurt instead of butter, cream, and sugar. Sprinkle cheese over hot split baked potato and microwave 30 seconds. Jump to Recipe. horseradish 1 tsp. These sweet potato toppings turn a plain sweet potato into a loaded meal. Combine oil, ham, and onion in microwave-safe dish and microwave on high 1 minute. https://themerrythought.com/recipes/12-baked-potato-topping-ideas Butter – use olive oil or coconut oil. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. 2 pounds red potatoes, 2 hard boiled eggs, 1 small chopped onion, 1 celery rib, ½ cup low-fat mayonnaise, ½ cup low-fat plain yogurt, 2 tbsp. Move over plain sweet potatoes with butter. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. As I mentioned, in addition to being gluten free (just make sure you used certified gluten free oats like these in the oatmeal topping), this healthy sweet potato casserole is vegan. While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. chopped green onion or chives. Make your own muesli , then stir it into yogurt for a more balanced bowl. Combine all ingredients and chill. Spread the yogurt on a serving platter. apple cider vinegar, 2 tbsp. Mix together all ingredients. yogurt 2 tbsp. YOGURT TOPPING FOR BAKED POTATOES : 1 c. plain non-fat yogurt 1 tbsp. Melting Potatoes Rating: Unrated 4 The name for these spuds hints at their creamy interior. Share with a friend ; 325 . 15 Ideas for Baked Potato Toppings. Forget all the bottled salad dressings, full of weird things that you don’t actually want to eat. sesame seeds, toasted Dill to taste 2 tbsp. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes May be spread on fish and then bake. 1. Feel free to experiment with your favorites. Bacon – omit. paprika. In a small bowl, whisk together the yogurt, lemon juice and two of the sliced scallions. Mexican: pile on the chicken, ground beef, or black beans, taco spices, cheese, and salsa and you’ll be blown away by the flavor!My family likes to call these “po-tacos” 3. Potatoes are often blacklisted from many diets but they don't need to be. Make it Gluten Free. Enough topping for 4 baked potatoes. This healthy sweet potato casserole is already naturally gluten free! Preheat the broiler. A baked sweet potato is topped with yogurt, nut butter, and banana for a healthy, balanced breakfast. This red potato salad recipe lightens up a classic potato salad with Greek yogurt. Low-Cal Dessert Ideas . Arrange the sweet potatoes on a platter and drizzle the yogurt mixture over the top. Follow baking instructions for fish. I recently came across a really old recipe post that I wrote about having a sweet potato for breakfast, and I noticed the date: May 2006, which put me at about four-and-a-half months pregnant at the time. https://www.themediterraneandish.com/moussaka-recipe-eggplant-casserole Including Greek yogurt lightens the texture and adds a delightful tangy note. Here are some simple swaps for you: Greek yogurt – use a nondairy yogurt or swap for a little vegetable broth. Shares. Check out these 10 unique baked potato toppings and prepare to be amazed by what you can do with one simple potato. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is … By EatingWell Test Kitchen. Serve them with the toppings of your choice. Naturally gluten free on a platter and drizzle the yogurt mixture over the.! 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