Choose extra virgin olive oil over regular olive oil for extra benefits! True extra virgin olive oil is loaded with antioxidants, some of which have powerful health benefits. "Despite the decrease in concentration of polyphenols during the cooking process, this oil has a polyphenol level that reaches the declaration of health in accordance to the European regulation, which means it has properties that protect oxidation of LDL cholesterol particles,"​ noted co-author Julián Lozano. We are fortunate enough to get five gallon containers of extra virgin sent to us from Greece from my father in laws tax guys olive groves! This site uses Akismet to reduce spam. Hi Tony, Generally you do not want to re-use olive oil a second time as you will not get the health benefits from antioxidants. By Jedha Dening. Sense! Ever wondered what is the best way to improve your packaging line performance? This is one of the numerous articles (many from big websites and famous chefs, nutritionists etc.) dataLayerNews.related_tags = sanitize_gpt_value2("Olive oil, Antioxidants"); Extra virgin olive oil is fairly nutritious. The frying in this recipe is a two-step process, first at a lower temperature, around 300°F or so, until the hearts are tender, and then at 350°F, right up in olive-oil smoke-point territory, to crisp and brown them. Join our newsletter and get 10% off! Virgin Olive Oil . Another Spanish study showed that eating fried foods will not affect heart health as long as you are frying them in extra virgin olive oil and are following a Mediterranean Diet. dataLayerNews = {}; There is a risk that such culinary techniques could diminish the minor components of extra virgin olive oil, such as polyphenols. Olive oil will help your food form a crust and will help prevent your food from absorbing too much oil. Macrobiotic Nutritionist Shilpa Arora ND says, "Always use a good quality extra virgin oil to get all its benefits. Recent research, however, claims that extra-virgin olive oil is a better cooking oil than most vegetable oils. Skip to content. for (var i=0; i < aTags.length; i++) The frying in this recipe is a two-step process, first at a lower temperature, around 300°F or so, until the hearts are tender, and then at 350°F, right up in olive-oil … Can you use extra virgin olive oil for frying? I hope this video presentation was helpful in seeing that extra virgin olive oil can be used to cook with. var aTags = gptValue.split(','); More than ever, consumers look to brands who share their values to justify their choices. $10.98 - $39.09 #31. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. Yes you should. In fact, olive oil may be one of the better oils to fry with. The smoke point of extra virgin olive oil is 190° – 215° which is lower than other oils such as sunflower oil and rapeseed oil, but a level that is perfectly suited to most everday cooking styles. Extra Virgin Olive Oil is the ubiquitous cooking … 2010 Oct;48(10):2972-9. Extra vir­gin olive oil (EVOO) is a health­ier choice of cook­ing oil for use in either of these fry­ing meth­ods. function sanitize_gpt_value2(gptValue) She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. These latest findings are expected to support the idea that Mediterranean cuisine is beneficial for health – not purely for the ingredients themselves, but for the ways of cooking it. Use it to saute, lightly fry, and poach. if(i!=(aTags.length-1)) ‘Domestic Sautéing with EVOO: Change in the Phenolic ProfilePublished 16 January 2020DOI: https://doi.org/10.3390/antiox9010077​  Authors: Julián Lozano-Castellón, Anna Vallverdú-Queralt, José Fernando Rinaldi de Alvarenga, Montserrat Illán, Xavier Torrado-Prat, and Rosa Maria Lamuela-Raventós. It simply is not true. googletag.display('text-ad1'); Ok, extra virgin olive oil has an average smoke point of about 400 degrees F (some have higher). Pompeian Spanish Bold Extra Virgin Olive Oil, First Cold Pressed, Strong and Fruity Flavor, Perfect for … The Mediterranean diet varies from country and region but is largely based on consumption habits of those living in countries bordering the Mediterranean Sea, including Greece, Italy, Spain and France. 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